Healthy Living Apps for The Real World

Bari Life Vitamins is always looking for things to make your life easier. There are so many things to keep up with on any given day and we understand the little things can make a difference! 

With that in mind, we share from the online magazine Healthy Living for The Real World (www.hellawella.com) a great way to keep up with your food intake, Mobile Food Diary Apps!

With our hyper busy and on the go world, these food journals keep up at least with this one 'todo'.

All of these apps:

• Count Calories
• Track Your Daily Caloric Intake
• Help Manage Your Nutrition

'DOUBLE' The Fun Fact! Did you know a study in the Journal of Preventative Medicine showed that logging your food intake doubled weight loss?

This study is one of the largest and longest running weight loss studies completed. Funded by The National Institutes of Health this study was initiated to help recommend food journaling as a strategy for losing and maintaining a healthy weight.

The favorite app seems to be SparkPeople. It is extremely easy to use and includes, healthy recipes, food details, exercise video demos, and even daily healthy motivational quotes!

But please, as your tracking your food diary, don't forget to include some of the delicious Bari Life products, specifically made for your healthy weight. Bari Life also offers a simple all in one bottle vitamin formula to help make your journey toward a healthier self easy!

Our favorite Bari Life Vitamin product this week is Bari Life's Orange MultiVitamin Powder. Are you sick and tired of taking all sorts of vitamin and mineral supplements, all day, everyday? Dr. Boyce has developed a unique vitamin formulation in a powder format that allows you to easily DRINK your vitamins.

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com 

Understanding the importance of bariatric vitamins

Bari Life promotes good health!

Taking bariatric vitamins post bariatric surgery is one of the most important things you can do for your health. Bariatric vitamins are vital to ensuring your body gets the proper amount of nutrients following surgery.

Obesity and weight loss surgery

In addition to treating type 2 diabetes, hypertension, and high cholesterol, weight loss surgery may also help alleviate sleep apnea, joint problems, asthma, and infertility issues. Obesity, finally recognized as a disease in the United States, continues to rise at epidemic proportions. Consider some of the statistics:

• An estimated 93 million Americans are affected by obesity
• Obese individuals are at higher risks for impaired mobility and experience a negative social stigma
• Low-income minority populations tend to experience obesity at higher rate and are more likely to be overweight

Your decision to have weight loss surgery may just be the most important life-changing and life-saving decision you will ever make.

Bariatric Vitamins Assist Post Surgery Challenges

It is not uncommon to not feel hungry following weight loss surgery. You possibly could go for several weeks or months having very little appetite. This is one reason why it is vital to take your bariatric vitamins.

Communicating with your physician is imperative as you begin your post weight loss surgery journey. Your doctor will want to know what you are eating, when you are eating, and how much you are eating, and when you are taking your vitamins, among other things. You may want to invest in a food journal to help you track what you are eating, how much, and any feelings – physical or mental – associated with your meals.

If you find that you have very little appetite, you may need to find ways to prompt yourself to eat. For example, you may want to enlist the aid of triggers such as setting the alarm on your clock or mobile phone to remind you when it is time to eat.

Along with making sure you eat throughout the day, you also want to make sure you are taking the appropriate amounts of bariatric vitamins and supplements. Some patients experience difficulty swallowing tablet forms of vitamins. Rest assured, there are alternatives including a powder form, allowing you to drink your bariatric vitamins.

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com