After Bariatric Surgery Meal Planning

Bari Life Bariatric Vitamins and Supplements knows that it is important to maintain a healthy eating regimen after surgery. We understand post bariatric surgery it is hard to know exactly what to eat and at the same time get the proper bariatric vitamins and supplements for optimal health.

We hope this blog helps to guide you and make it easy to eat healthy and delicious! Below you will see many options and choices, any of them are the right choice!

Please as well feel free to Shop Bari Life www.barilife.com for any of your delicious meal options that fit within your healthy requirements!

A great Bari Life 1200 Calorie Meal Plan includes:

• 3 Bari Life Supplement Shakes
• 1 Bari Life Nutrition Bar
• 2 Meals Daily

Breakfast:
1 Pudding or Shake Supplement
TRY Banana Pudding Shake! http://www.barilife.com/banana-pudding-shake.html

1 Fruit:

• Apple (4 oz)
• Applesauce (1/2 cup)
• Apricots (5 oz)
• ½ Banana
• Blackberries (3/4 cup)
• Blueberries (3/4 cup)
• Cherries (3 oz)
• Grapefruit (1/2)
• Grapes (3 oz)
• Orange (6 oz)
• Peach (4 oz)
• Pear (4 oz)
• Pineapple (1/2 cup)
• Plum (2)
• Prunes (3)
• Raspberries (1 cup)
• Melon (1 cup)
• Strawberries (1 cup)

Morning Snack:
1 Pudding or Shake SupplementLunch:

1 Frozen Dinner less than 400 calories:

• Weight Watchers / Smart Ones
• Lean Cuisine
• Healthy Choice
• Kashi

Afternoon Snack:
Nutrition BarDinner:
TRY Peanut Butter and Jelly Crispy Bars! http://www.barilife.com/crispy-peanut-butter-and-jelly-protein-bar.html

• 1 Starch
• 5 oz. Lean Meat
• 2 Vegetables
• 1 Optional

Evening Snack:
1 Pudding or Shake Supplement
TRY Strawberry Banana Smoothie! Delicious whipped up! http://www.barilife.com/strawberry-banana-smoothie-box-of-7.html
Instructions:

1. Drink 64 oz fluid per day.
2. Take Bari Life Vitamin tablets/powder 3/day in order to be assured of adequate vitamins and minerals on this low calorie diet.
3. Supplements needed:
   Shakes3/dayBars1/day

Food Selection List
Evening Meal Group ServingsStarch Group:
80 Calories Choose 1

• Dry Cereal (1/2 cup)
• Diet Bread (2 slices)
• Regular Bread (1 slice)
• ¼ bagel (1 oz.)
• ½ English Muffin
• 1 Low-Fat Waffle
• ½ Pita Bread
• Roll (1 oz)
• 4 Melba Toast
• Pretzels (1 oz)
• Low-fat Popcorn
• Cooked Pasta (1/3 cup)
• Cooked Rice (1/3 cup)
• Corn (1/2 cup)
• Peas (1/2 cup)
• Mashed Potatoes (1/2 cup)
• Baked Potato (4 oz)
• Sweet Potato (4 oz)
• 6 Saltine Crackers
• Lima Beans (2/3 cup)
• Dried beans (1/2 cup)
• Winter Squash (1 cup)

Vegetable Group:
25 CaloriesChoose
2 cups raw or 1 cup cooked

• Asparagus
• Green Beans
• Beets
• Broccoli
• Brussels Sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Greens
• Lettuce
• Mushrooms
• Okra
• Onions
• Peppers
• Radish
• Scallions
• Spinach
• Sprouts
• Summer Squash
• Tomato
• Turnips
• Zucchini

Lean Meat Group:
35-55 CaloriesChoose 5 oz.

• Turkey Breast
• Chicken Breast
• Nonfat Cheese
• Cottage Cheese
• Egg Substitute
• Veal
• Center Cut Pork
• Low-fat Lunch Meat
• Medium Egg

Lean Beef: round, sirloin, tenderloin, roast, ground round
Seafood: cod, flounder, trout, halibut, tuna in water, salmon, oysters
Optional:
45 CaloriesChoose 1

• Margarine (1 tsp)
• Mayonnaise (1 tsp)
• Reduced-fat Mayo (1 Tbsp)
• BBQ Sauce (2 Tbsp)

• Low-fat Dressing (2 Tbsp)
• Peanut Butter (2 Tbsp)
• Oil — Canola, Olive (1 tsp)

Butter (1 tsp)
Dressing or Seasoning of Choice (2 Tbsp)
Sample Meals:

• 5 oz. Lemon Pepper Chicken Breast
• 1 cup Cooked Broccoli
• ½ cup Mashed Potatoes
• 1 tsp Butter or Margarine
• 5 oz. Lean Ground Beef
• 2 slices Diet Bread
• Lettuce, Tomato, Onion, etc. as toppings
• ½ cup cooked Green Beans
• 1 tbsp Reduced-Fat Mayonnaise and Mustard

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com