If you want an energetic, productive and efficient day then you need to have an energetic, productive and efficient morning. Here are 5 effective ways to jump-start your day:
1. Get out of bed quickly! All
of us love to hit that snooze button in the morning --who doesn't?
However, starting your day off sluggishly will increase the likelihood
of living the rest of your day in the same manner. Be direct in your
action. If you're sleeping, then sleep; if you're awake, then get up!
There is no reason to float about somewhere in the purgatory of the
in-between.
2. Hydrate. Drink
at least half a liter of water when you first wake up - even before you eat and
have coffee. Dehydration can lead to overeating, which in turn can leave
you even more dehydrated and feeling guilty for eating too much. This will put you in a bad
mood the rest of the day. We don’t want that! So hydrate.
3. Go outside. If
you really want to jump-start your day then take a quick walk up and
down your street, around your cul-de-sac or even to the end of your
driveway and back. If you have a dog, then take your dog for a walk
first thing in the morning. It's easy to stay tired and sleepy in a cozy
warm bed and quiet house. There is nothing more energizing than seeing
and feeling all of nature and the world around you up and about ready
for the day. The natural light of the sun and crisp morning air will be
sure to wake you up!
4. Keep an agenda. Make
a to-do-list that you know you can accomplish. If you organize your
week ahead of time, it provides a reference point for you to re-visit to
help you stay on track. Have your daily duties ready to look at when
you wake up, but make sure to focus on just a few. This way you won't
feel overwhelmed.
5. Be Positive! Positive
minds lead positive lives. Make sure to start your day off on the right
foot with positive thinking. If you wake up feeling negative, worried
or anxious, then do something about it! Take a deep breath, read an
inspirational quote and tell yourself that today is going to be a great
day. There is more power to this than you think!
To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
Order Online Here www.barilife.com
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