Check Out This Delicious St. Paddy's Day Shake Recipe From Bari Life!

A small size Shamrock Shake from McDonald's has 400 calories and 60 grams of sugar. If you’ve ever been tempted to grab one of these festive green shakes, look no further! This version is so thick and creamy that you can eat it with a spoon! The best part is, it’s packed with protein and is extremely low in sugar and calories. It tastes downright AMAZING! Get your St. Paddy's Day "fix" with this lean, green protein shake!

 St. Paddy's Day Shake Recipe
Ingredients:

• 1 packet Bari Life Vanilla pudding/shake mix (prepared)
• 1/4 cup vanilla or plain protein powder (1 scoop-100 calories)
• 1/8 tsp  mint extract (or to taste)
• 2-3 packets of Stevia or sweetener of choice (or to taste)
• 5-10 ice cubes (more or less depending on how thick you like it)
• 4 oz. water (again, alter according to desired thickness of shake)
• 2-3 drops green food coloring OR a handful of spinach to make it green!
• 1-2 tbsp Sugar Free Instant Pistachio Pudding Mix (Jell-O brand)
• Pinch Guar or xanthan gum

Directions:
1. ONE SIMPLE STEP!  Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of green food coloring just before serving  *Top with fat free Reddi Wip if desired! *

Nutritional Information:
1 Serving


To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
Order Online Here www.barilife.com

Bari Life Bariatric Vitamins and Supplements and Valentine's Day, Oh My!

Bari Life Bariatric Vitamins and Supplements knows Valentine’s Day is just around the corner. And, while it is important to continue taking your bariatric vitamins and supplements, it also is possible to enjoy a healthy Valentine’s Day with that special someone.

Tips to a Healthy Valentine's Day

When considering what to do for Valentine's Day, here are some tips to making healthy choices:

Dine In: Consider making a romantic dinner for two. Not only is it a great way to save on calories, you can avoid the crowded restaurants. Find one of your favorite reduced-calorie recipes that you can make. Add some ambience with a linen table cloth, tapered candles and music, and finish with a romantic movie.

Dine Out: The key to eating out is meal modification. Don’t be afraid to ask for substitutions and make sure to ask for a to-go box when you place your order. That way, you’ll be able to divide your dinner to ensure proper portion control. The American Heart Association offers great tips for eating healthy when eating out.

Split an entrée: Save money and maintain portion control by splitting an entrée with your significant other!

Start with a salad: A good way to help you eat healthy and feel full is to start with a salad.

Make it an adventure: Do something different this Valentine’s Day. Send a health-e-card to your significant other. Plan a day that involves a physical activity, such as hiking or even a trip to the zoo.

Think outside the chocolate box: Instead of chocolates, consider giving your loved one a fruit basket, a healthy cookbook or food journal, or a bouquet of flowers.

The key to successful weight loss is about making the right choices. Taking your vitamins and supplements, eating healthy and enjoying special occasions with those you love can make every day a special day!

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here http://www.barilife.com

Knoxville Bariatric Surgeon and Bari Life Bariatric Supplements Introduces Multi-Probiotics

Dr. Stephen G. Boyce, developer of Bari Life Bariatric Supplements, adds multi-probiotics to his line of bariatric supplements.

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Knoxville, TN – Dr. Stephen G. Boyce, a board-certified Knoxville bariatric surgeon and developer of Bari Life Bariatric Supplements, says he is excited to add multi-probiotics to his line of bariatric vitamin products. According to a recent Stanford University School of Medicine study, supplementing weight loss surgery patients with probiotics can be beneficial for maximizing weight loss benefits. Dr. Boyce says after having a major surgical procedure such as weight loss surgery, the body can become depleted of its natural supply of probiotics. He says multi-probiotic supplements can be effective at restoring the body’s natural levels of probiotics, helping the body to be healthier and function more normally following bariatric surgery.

“Current research tells us that prescribing probiotics for our bariatric patients after surgery can provide many benefits. I believe that probiotics significantly improves the health of my patients after surgery,” says Dr. Boyce.

He says probiotics are the good bacteria in the body that keep the bad, illness-causing bacteria under control. Probiotics are usually found in many types of food, including yogurt and some soy products. Dr. Boyce says supplements generally contain a much more concentrated supply of probiotics than those found in food, providing a few million colony forming units (CFU’s). He says in addition to fighting off bad bacteria, probiotics can be useful for bariatric patients by assisting in the prevention of diarrhea and irritable bowel syndrome, lowering bad cholesterol and raising good cholesterol levels, and supporting normal digestion.

Dr. Boyce notes, for patients who have had surgery for obesity to receive optimal health benefits, it is important to use probiotic supplements that contain multiple species of lactobacillus, such as L. acidophilus and bifidobacteria, as strains of these probiotics have been shown to improve digestion and have an extensive safety record for use in the generally healthy population.

“After researching probiotics, I found that many over-the-counter options for my patients were limited and expensive,” says Dr. Boyce. “Through Bari Life, we created a shelf-stable multi-probiotic blend manufactured in the U.S. by a Good Manufacturing Practice (GMP) and Therapeutic Goods Association (TGA) certified nutraceutical manufacturing company. We can offer this complete formula to our bariatric patients at a much more affordable price than some of the over-the-counter products available. Bari Life Multi-Probiotics contain eight different bacteria per capsule containing 15 billion CFU’s, and only one capsule is needed daily to restore the normal balance of bacteria in the digestive system.”

Bari Life Bariatric Supplements also offers the only bariatric multivitamin formula that meets or exceeds the American Society of Metabolic and Bariatric Surgery’s (ASMBS) updated 2013 vitamin and mineral supplement guidelines, all in one bottle. Dr. Boyce notes: “These ASMBS guidelines are really important. These guidelines were established by combining the most recent findings of the American Association of Clinical Endocrinologists (AACE), The Obesity Society (TOS), and the American Society of Metabolic and Bariatric Surgery.” He says Bari Life Bariatric Supplements aims to provide high quality, complete, and affordable products designed specifically for the weight loss surgery patient.

Dr. Boyce recommends people looking to maximize benefits after weight loss surgery add a multi-probiotic supplement to their daily regimen. He notes the importance of using only those supplements that meet or exceed ASMBS guidelines.
   
About Stephen G. Boyce, MD

Dr. Stephen Boyce has performed thousands of surgical weight loss procedures in his more than 20 years of bariatric surgery experience. He earned his medical degree from the University of Texas Southwestern Medical School. Following medical school, Dr. Boyce completed a residency in general surgery at Parkland Memorial Hospital. At Parkland Memorial he was trained by Dr. Otto Wilbanks, one of the pioneers of bariatric surgery. Dr. Boyce holds a Masters Certification in Bariatric Surgery and has been specially trained in advanced techniques for laparoscopic surgery (a surgical method employing small instruments and requiring only minimal incisions to help reduce recovery times and residual scarring). He is the Medical Director of the New Life Center for Bariatric Surgery and the Tennova Center for Surgical Weight Loss in Knoxville, TN.  Additionally, he is the developer of Bari Life Bariatric Supplements. Dr. Boyce is available for interview upon request.

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New Life Center for Bariatric Surgery
(865) 694-9676
Physicians Plaza I, Suite 305
Turkey Creek Medical Center
10810 Parkside Drive
Knoxville, TN 37934

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