Bariatric Surgery Diet and Guidelines

Guidelines for your Bariatric Surgery Diet

It is very important to follow the recommended dietary guidelines after undergoing bariatric surgery. These guidelines were carefully designed by your health care providers, with the goal of limiting the amount of calories you consume, while providing balanced meals that help prevent nutrient deficiencies and preserve muscle tissue.

This new way of eating may seem overwhelming at first, but over time, most patients find the guidelines become an unconscious part of their daily routine

General Guidelines

• Eat balanced meals with small portions.
• Follow a diet low in calories, fats and sweets.
• Keep a daily record of your food portions and of your calorie and protein intake.
• Eat slowly and chew small bites of food thoroughly.
• Avoid rice, bread, raw vegetables and fresh fruits, as well as meats that are not easily chewed, such as pork and steak. Ground meats are usually better tolerated.
• Do not use straws, drink carbonated beverages or chew ice. They can introduce air into your pouch and cause discomfort.
• Avoid sugar, sugar-containing foods and beverages, concentrated sweets and fruit juices.
• For the first two months following surgery, your calorie intake should be between 300 and 600 calories a day, with a focus on thin and thicker liquids.
• Daily caloric intake should not exceed 1,000 calories.

Fluids

• Drink extra water and low-calorie or calorie-free fluids between meals to avoid dehydration. All liquids should be caffeine-free.
• Sip about 1 cup of fluid between each small meal, six to eight times a day.
• We recommend drinking at least 2 liters (64 ounces or 8 cups) of fluids a day. You will gradually be able to meet this target.
• We strongly warn against drinking any alcoholic beverages. After surgery, alcohol is absorbed into your system much more quickly than before, making its sedative and mood-altering effects more difficult to predict and control.

Protein
Preserve muscle tissue by eating foods rich in protein. High-protein foods include eggs, meats, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt and other milk products. Your goal should be a minimum of 65 to 75 grams of protein a day. Don't worry if you can't reach this goal in the first few months after surgery.

Supplements
You must take the following supplements on a daily basis to prevent nutrient deficiencies. Please remember that all pills must be crushed or cut into six to eight small pieces. You are not able to absorb whole pills as well as before surgery, and it can be difficult for the pills to pass through your new anatomy.



To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.

Order Online Here www.barilife.com

 

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Bariatric Surgery Story to Motivate You

Bari Life has a lot of Bariatric Surgery stories to get you motivated.

In the 2 years since the surgery, Longcoy has shed over 100 pounds, but more importantly, has changed the way she eats and lives. “People who think weight loss surgery is an easy way out are wrong. It’s a tool to help you change your life, but you have to be committed to making better choices for your body,” states Longcoy.

For Gretchen Longcoy of Oak Ridge, life has begun anew at 50. Longcoy is embracing passing the half-century mark and enjoying a transformation in her body and health. The catalyst for her new vitality? Bariatric surgery. Since undergoing surgical weight loss surgery in 2012 with Dr. Stephen Boyce of New Life Center for Bariatric Surgery, Longcoy has shed more than 100 pounds and changed her life.

Longcoy says she has always been heavy, attending her first Weight Watchers meeting when she was in the fifth grade. But, she wasn’t obese until she got pregnant with her first child.

Why did Longcoy choose Boyce? Dr. Boyce is the most experienced weight loss surgeon in East Tennessee.  As a native Texan, there was a natural connection to Tennessee where Dr. Boyce has continued his interest and practice in weight loss surgery. With over 20 years experience in weight loss surgery Dr. Boyce’s formal education began at Texas A&M University. Dr. Boyce obtained his Bachelor of Science and Masters of Science from TAMU before beginning medical school in Dallas, Texas at the University of Texas Southwestern Medical School. Surgical Residency was performed at the Parkland Memorial Hospital where he was introduced to weight loss surgery under the tutelage of one of the pioneering fathers of weight loss surgery Dr. Otto Wilbanks.

“This was a life-saving procedure for me,” says Longcoy, a Realtor with Realty Executives. “After years and years of struggling with my weight and other health problems, I have a new lease on life, after 50.” Longcoy now bikes and swims, and is healthier than ever. “It’s a new beginning. It’s transformed my relationship with my husband and myself,” smiles Longcoy.  “I tell people ‘If you’re considering Bariatric Surgery, don’t let anything stop you. You deserve it; your life and health are worth it!’”


To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.

Order Online Here www.barilife.com

 

 

Bari Life Bariatric Vitamins and Supplement Founder Named a 2014 Top Doctor

Bari Life Bariatric Vitamins and Supplements is pleased to announce Dr. Stephen Boyce has been recognized as one of the Top Doctors of 2014 by the Knoxville Medical Community. Founder of the New Life Center or Bariatric Surgery and creator of Bari Life Bariatric Vitamins and Supplements, Dr. Boyce is featured as a Top Doctor in Cityview Magazine’s March/April Issue for his specialty work in the field of bariatric surgery. 

Every year, Cityview Magazine surveys the Knoxville area’s referring physicians to find out their choice for specialized care. The results provide evidence of who doctors would choose to be their doctors.

And, once again, Dr. Boyce has been chosen as the go-to choice for bariatric surgery in the Greater Knoxville area. "It is very encouraging to me that our primary care doctors are now thinking of bariatric surgery as an important and needed surgical specialty,” said Dr. Boyce. “It wasn't long ago that even physicians didn't understand the need for bariatric surgery.    The fact that bariatric surgery is being recognized as ‘specialized care’ is very encouraging for me and the bariatric patient community.”

Dr. Boyce has been performing bariatric surgery in the Knoxville area for more than 20 years. His skill and experience are unsurpassed in the community. And his commitment to providing the best quality care, both pre- and post-bariatric surgery, is second to none. Being chosen as one of the area’s 2014 Top Doctors exemplifies Dr. Boyce’s recognition as one of the best bariatric surgeons by those in the medical profession.

To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
Order Online Here www.barilife.com

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Bariatric Protein Shakes from Bari Life!

Bari Life's bariatric vitamins are just one line of great products Bari Life provides for the bariatric surgery patient. Bari Life provides delicious bariatric protein shakes too! It's always a challenge to find yummy things to eat that are filled with protein after weight loss surgery, but the challenge is over! Bari Life's delicious shakes provide healthy protein and are great for breakfast, snacks and superb for an after workout drink.  Some of the flavors even have up to 40% of your Vitamin A, Vitamin C, and Daily Iron intake, RDA. Many of our customers actually like to add Bari Life’s Multivitamin Powder to the shakes so they can get their protein, vitamins and hydration all together!

Speaking of one of those flavors...

When you were a kid did you love those orange creamsicle ice cream bars? Well, we did! We loved them so much we decided a protein shake that could taste the same would be amazing! Only 80 calories and 5 grams of carbs, Bari Life's Orange-Sicle shake is great and provides 15 grams of protein! It's sure to satisfy! Order your Orange Sicle Protein Smoothie Shake today!

Orange-Sicle not your thing? We offer a variety of bariatric protein shakes to ensure your satisfaction:

• Berry Delicious
• Cappuccino 
• Chocolate
• Lemon Razzy
• Cran-Grape
• Grapefruit
• Kiwi-Strawberry
• Mango
• Pineapple Orange
• Strawberry Banana
• Vanilla 

Visit here to see and buy our protein shakes!

Bari Life is here to help people who are going to have or have had weight loss surgery. We've made the daily consumption routine easier for patients before and after surgery by providing simple and clinically proven bariatric vitamin regimens along with high protein and low calorie nutritional food supplements. At Bari Life we strive to offer the highest quality products, the most affordable prices on the internet and excellent customer care.


To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com 

Understanding the importance of bariatric vitamins

Bari Life promotes good health!

Taking bariatric vitamins post bariatric surgery is one of the most important things you can do for your health. Bariatric vitamins are vital to ensuring your body gets the proper amount of nutrients following surgery.

Obesity and weight loss surgery

In addition to treating type 2 diabetes, hypertension, and high cholesterol, weight loss surgery may also help alleviate sleep apnea, joint problems, asthma, and infertility issues. Obesity, finally recognized as a disease in the United States, continues to rise at epidemic proportions. Consider some of the statistics:

• An estimated 93 million Americans are affected by obesity
• Obese individuals are at higher risks for impaired mobility and experience a negative social stigma
• Low-income minority populations tend to experience obesity at higher rate and are more likely to be overweight

Your decision to have weight loss surgery may just be the most important life-changing and life-saving decision you will ever make.

Bariatric Vitamins Assist Post Surgery Challenges

It is not uncommon to not feel hungry following weight loss surgery. You possibly could go for several weeks or months having very little appetite. This is one reason why it is vital to take your bariatric vitamins.

Communicating with your physician is imperative as you begin your post weight loss surgery journey. Your doctor will want to know what you are eating, when you are eating, and how much you are eating, and when you are taking your vitamins, among other things. You may want to invest in a food journal to help you track what you are eating, how much, and any feelings – physical or mental – associated with your meals.

If you find that you have very little appetite, you may need to find ways to prompt yourself to eat. For example, you may want to enlist the aid of triggers such as setting the alarm on your clock or mobile phone to remind you when it is time to eat.

Along with making sure you eat throughout the day, you also want to make sure you are taking the appropriate amounts of bariatric vitamins and supplements. Some patients experience difficulty swallowing tablet forms of vitamins. Rest assured, there are alternatives including a powder form, allowing you to drink your bariatric vitamins.

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com

Bari Life Bariatric Vitamins and Supplements Supports Your Good Health

Bari Life supports your good health!

Vitamins and supplements are essential to good health. Post bariatric surgery, it is even more important to ensure you are getting the required daily amount of essential vitamins and supplements. Failure to do so could result in devastating health consequences.

Following bariatric surgery, you will be consuming smaller portions of food and, thus, less nutrients. However, your body still requires a certain amount of vitamins and supplements to stay healthy.
Of course, managing post-operative health begins with pre-operative education assessing nutrient status to determine any pre-existing nutrition deficiencies. The ASMBS provides a recommended pre-surgical nutrition assessment that includes:

• Anthropometrics
• Weight history
• Medical history
• Physical activity
• Dietary intake
• Psychosocial factors

The information gathered during the nutrition assessment is essential in determining needed vitamins and supplements post bariatric surgery. You will be consuming less foods and, in so doing, you also will be consuming less nutrients important for good health. Because your body may be unable to absorb certain vitamins and minerals, you risk developing adverse health conditions including: 

•  Diarrhea
• Anemia due to deficiency of iron or vitamin B12
• Neurologic complications from vitamin B12 deficiency
• Kidney stone disease due to changes in how the body absorbs calcium and oxalate
• Possible bone disease due to mineral or vitamin D deficiency

The easiest method to support your nutrition would be to increase your vitamins and supplement intake post bariatric surgery. This, of course, should go hand-in-hand with developing an overall healthier diet and exercise program.  

Furthermore, it is important to be mindful of how you store your vitamins and dietary supplements. High humidity found in bathrooms as well as kitchens may be degrading the vitamins and dietary supplements kept in those rooms as well as whether or not the lids are on tight. Crystalline substances, such as vitamin C and some forms of vitamin B, as well as other nutritional supplements, are susceptible to a process known as deliquescence, whereby humidity results in a water-soluble solid to dissolve. Storing your supplements far away from warm, humid environments will help ensure their effectiveness.

Most importantly, you will want to make sure to have regular check-ups with your doctor post bariatric surgery to make sure your body continues to absorb the appropriate amount of nutrients to help you stay healthy as you are losing weight and adapting to your new diet and exercise lifestyle.

To your health! 

The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. 

Order Online Here www.barilife.com

Leading the Way in Bariatric Surgery and Clinically Proven Bariatric Vitamins!

Bari Life leads the way in bariatric technology

Always on the cutting edge of bariatric technology, Dr. Stephen Boyce, prominent bariatric surgeon and founder of Bari Life Bariatric Supplements continues to advance improvements in both pre and post bariatric surgery.

In addition to developing a line of clinically proven and highly effective bariatric supplements, Dr. Boyce is the first bariatric surgeon in Tennessee to perform Robotic Greater Curvature Plication for weight loss surgery.

What is Robotic Greater Curvature Plication?

This amazing weight loss surgery technique utilizes a da Vinci® robot to perform a minimal invasive surgery. For many patients who undergo robotic surgery, the experience will be less painful, leave fewer scars, and result in potentially faster healing.

In addition, many experts believe Robotic Greater Curvature Plication will reduce the complications associated with surgery. Modern robotic surgical systems also promise several improvements compared to conventional methods of surgery, including:

• Improved dexterity of the instrument
• Reduction in hand tremors
• Better 3-D visualization
• Greater camera stability
• Greater ergonomic comfort

Robot assisted surgeries have now been deemed safe for several types of weight loss surgeries such as laparoscopic cholecystectomy, Nissen fundoplication, and gastric banding. Little more than a medical curiosity 14 years ago, the da Vinci® Surgical System today offers a growing number of surgical patients the alternative of minimally invasive, robotic-assisted surgery.

Post bariatric surgery can be the start of a wonderful new beginning. Dr. Boyce continues to lead the way at Bari Life with cutting edge bariatric technology. From the one of a kind Bari Life MultiVitamins to the largest clinical study of proven effectiveness in Multivitamins, the Bari Life Team strives to help patients achieve a better quality of life post bariatric surgery.

To your health! 

The Bari Life Team

Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. 

Order Online Here www.barilife.com

Bari Life Bariatric Supplements offers thoughts on Vitamin K

Bari Life Bariatric Supplements and Vitamins promotes good health.

Bari Life Bariatric Supplements’ co-founder Dr. Stephen Boyce often gets asked about the vitamin K in Bari Life multivitamin bariatric supplements. All Bari Life Bariatric Supplements and Vitamins meet and exceed all American Society for Metabolic and Bariatric Surgery (ASMBS) guidelines. In addition, Dr. Boyce offers his thoughts on the benefits of Vitamin K for post bariatric surgery patients. 

What is Vitamin K?

 

Vitamin K is a fat-soluble vitamin necessary for post-translational modification of certain proteins required for blood coagulation (clotting), and in metabolic pathways in bone and other tissue.  Patients may develop deficiencies after operations that produce malabsorption and the clinical practice guidelines from the American Association of Clinical Endocrinologists (AACE), The Obesity Society (TOS) and the American Society for Metabolic and Bariatric Surgery (ASMBS) recommend that patients supplement their diet with at least 160 micro grams of vitamin K daily. 

Some patients with blood clotting disorders are at risk for developing dangerous blood clots in their veins (deep venous thrombosis and pulmonary embolization) after weight loss surgery.  These patients are usually treated with medications such as Coumadin or Warfarin (anticoagulants) to try to prevent the development of these blood clots.

Patients on these anticoagulants should not take vitamin K containing supplements without the consent of their physician and surgeons because vitamin K will interfere with the effectiveness of Coumadin and Warfarin, making their blood thicker.  Other factors that can affect these anticoagulant medications are vitamin K containing foods such as green leafy vegetables. 

Benefits of Vitamin K for Post Bariatric Surgery Patients

 

Patients who require these anticoagulants usually achieve safe levels of blood thinning (determined by checking blood work, PT/INR) by balancing the amount of vitamin K in their diet with the dose of anticoagulants they are taking.  The problem for our patients is that the diet they are on for months after weight loss surgery has no vitamin K in it.  If they take anticoagulants such as Coumadin of Warfarin their blood will become dangerously thin leading to life threatening post-operative bleeding complications. 

By starting my patients on Bari Life bariatric supplements I am assured that the patient is getting the same amount of vitamin K daily making post-operative resumption of Coumadin or Warfarin safe and effective. Bari Life multivitamin bariatric supplements contain 240 micro grams of vitamin K in a daily dose (six tablets or two powder scoops) and are fully compliant with the clinical practice guidelines of the AACE, TOS and the ASMBS.

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com

Bari Life's Tips to Stop Food Cravings

Bari Life Vitamins puts you on the road to healthy!

At Bari Life Vitamins, we know how hard it can be to overcome your addiction to junk food. Post bariatric surgery, it's important to develop new eating habits, which can be challenging for someone with a busy lifestyle.

Let’s face it – eating desserts and high carb options have become a staple in Americans' diets. It seems like there are more drive-thrus, ice cream shops, and fast food delivery services popping up every day.

Here are ways to combat unhealthy cravings. Follow these tips to get you back on a healthy eating plan:

• Examine what foods you are craving: Do you have a strong desire for dairy items, sugar, or salty foods? If certain foods seem to be on your list of cravings, it may be your body’s way of telling you that it needs a particular ingredient. This can be due to a vitamin or mineral deficiency or from poor nutrition. It's important to keep up with your bariatric vitamins and supplements routine to ensure you are getting the daily recommended amounts of nutrients.

• Keep a food journal: Document your daily food intake. In addition, include cravings you are having and note the time of day you seem to have the cravings. If you notice a pattern of craving particular types of junk foods at specific times of the day, you may want to discuss it with your health care provider in order to rule out any possible deficiencies.

• Carry healthy snacks with you: If you find yourself being tempted by that fast food restaurant you pass by every day on your way to and from work, keep a stash of healthy snacks in your car, purse, or bag pack. When you get the urge to veer into the fast food parking lot, grab one of your healthy snacks instead and be proud of yourself for resisting the fast food temptation. 

• Remove soda from your beverage intake: Regular and even diet and caffeine- free sodas are empty calories filled with all things that are no good for your body. Stopping all at once may prove difficult and, if so, begin decreasing the amount of soda you consume by replacing a few drinks here and there with a healthier option such as water. Continue substituting other drinks for soda until you are able to completely eliminate this item from your diet.

• Don’t use food as a reward: In the past, you may have rewarded yourself for a job well done by indulging in unhealthy foods. Post bariatric surgery, you need to find other types of rewards. For instance, instead of the $10 or $15 you would have spent eating out, put that money in a vacation fund account or a new clothes fund account. Think about how much better it will feel to reward yourself with a weekend getaway to the beach in your new smaller size bathing suit! 

Remember, the longer you go without eating the food that you crave, the less you will crave it! Patience, persistence and maintaining a positive attitude will help you steer clear of your cravings and stay on the road to a healthy eating lifestyle.

To your health!

The Bari Life Team

Bari Life Bariatric Vitamins formulates high quality bariatric vitamins that are clinically proven to help the pre and post bariatric surgery patient.
Order Online Here www.barilife.com

Healing after Bariatric Surgery

Bari Life’s Bariatric Supplements ensure healthy recovery after post bariatric surgery. With so many over the counter bariatric vitamin options and such limited information available, the only true source for answers are the actual Bariatric Doctors themselves.

Dr. Stephen Boyce M.D. of Bari Life has set the standard in custom multivitamins  or the Post Bariatric Patient. Bari Life is a select arrangement of the nutrients your body specifically needs to overcome the massive changes it has undergone.  

Extreme weight loss surgery options and post surgery care are real concerns for thousands of Americans everyday. Bari Life was created by one of the top weight loss surgeons in the world, Dr. Stephen Boyce M.D., to satisfy a need he saw far too often during his 20 years in his bariatric surgery practice. The eating habits of many of his patients left them on an endless loop of weight loss and weight gain with poor recovery times. Even worse, due to erratic body weight and previous crash diet attempts, patients’ bodies were not receiving the nutrients needed for proper living especially after weight loss surgery. In essence their bodies were working against them.

Seeing this phenomenon again and again, Bari Life was created to focus on the proper nutritional education of the public which culminated in a very specific, post surgery, healthy living, product line. Dr. Boyce M.D. introduced his patients to his new recovery program as a part of his entire medical package. What is truly amazing about this product is all your needs are in 1 bottle and in that 1 bottle it meets and exceeds the recommended dosages from the ASMBS.

With incredible results from his career as a bariatric surgeon and a deep understanding of the psychology behind weight loss and weight gain, Bari Life’s custom multivitamins are designed to be simple, affordable and effective for everyone.

Visit us today at www.barilife.com for great post-Bariatric, extreme weight-loss and post-op nutritional options.

For more information on how weight loss surgery and healthy living can help break the obesity trend, check out our friends at www.news.com.au/lifestyle/health-fitness/mothers-obesity-surgery-may-help-break-cycle-in-kids/story-fneuzlbd-1226651780898

To your health! 
The Bari Life Team 
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here www.barilife.com