Tuesday, January 7, 2014

Motivation After Weight Loss Surgery

Motivation after Weight Loss Surgery

Bari Life Bariatric Vitamins and Bariatric Supplements understands that your decision to have weight loss surgery has major impact on your life. Both positive and lifestyle changing. Staying motivated for your best health is not always going to come easy. But with the right attitude and support small things can make the journey easier and healthier.

Tracking your progress is one way to stay motivated and to focus on the positive changes that are happening. Taking pictures and documenting in a journal how you feel each step of the way will help you understand the progress already made and become even more motivated in the future.

As you're tracking your progress, setting goals can also keep your energy and spirits high. There is nothing like achieving your goals to boost your momentum. Yet, remember set realistic goals that are actually obtainable. Statistics show that just by writing down a goal you are much more likely to reach them. If you don’t have time to write down your goals, where are you going to find the time to accomplish them?

Keeping up with your workout routine also helps. One way to make sure you stay committed to your fitness health is to grab a buddy. This friend can help you make sure you actually do work out. Grab a co-worker, a family member, a friend, just anyone so when workout time comes around, you know someone is waiting on you. This way you will have an accountability coach, because if you don't show up not only will you disappoint yourself but them as well!

Create some new recipes. We understand the restrictions on your diet can be hard to get excited about. But with our Bari Life products we offer many varieties so you can continue to try new delicious recipes. See below for our recipe of the week and to shop Bari Life Nutritional Products visit www.barilife.com

Marinated Mushrooms (Serves 2)

1 package Bari Life Beef Bouillon Soup
8 oz of water
1 tsp onion powder
1 tsp garlic powder
1 tsp parsley flakes
1 lb mushrooms
In a small sauce pan dissolve beef soup in water
Add remaining ingredients
Cover and simmer for 2 hours
Nutritional Information:
(1 Serving)
Calories: 47
Fat: .45g
Carbs: 5g
Fiber: 1.1g
Protein: 7.5g

Baked Cabbage (Serves 1)

1 package Bari Life Chicken Bouillon Soup
1 cup fresh cabbage, shredded
2 oz low fat cheese, grated 
2 tbsp crushed crackers
1 tsp margarine
1/2 cup water
ground black pepper to taste
Preheat oven to 350 degrees
Mix all of the ingredients together
Sprinkle with pepper and bake at 350 degrees for 30 minutes
Remove from oven and serve hot
Spritz lemon to taste
Nutritional Information:
Calories: 135
Fat: 4g
Carbs: 9g
Fiber: 2g
Protein: 17g

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here http://www.barilife.com

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