As you embark on a new life following weight loss surgery, you may not be ready to plunge into an intense – and often grueling – exercise routine. That’s where yoga can help.
More than just a method to relieve the madness of your day, yoga is like vitamins for your spiritual body. It can help you lose weight, strengthen your core and promote better sleep. From relaxing Vinyasa to the more rigorous Bikram, yoga offers many benefits:
- Improved posture: few things are worse for your body than sitting in an uncomfortable office chair eight hours a day. All types of yoga help improve posture, align your spine and keep your chest open so you can lift and engage the posture-improving muscles in your core.
- Builds strength and flexibility: if you’re not a fan of lifting weights, basic yoga poses – including Downward-facing Dog, Plank and Warrior – strengthen various muscles and also improve flexibility. Yoga is great for strengthening your abdomen, back, pelvis and hips.
- Eases digestion: believe it or not, the deep-breathing exercises in yoga actually aid in the digestion process. The popular Spinal Twist helps alleviate symptoms of gas, bloating and constipation.
- Relieves stress: yoga focuses on breathing. Inhaling and exhaling through each pose helps you relax and relieve stress and anxiety. Not to mention, every type of yoga ends with a 10-minute relaxation session known as Savasana, which allows you to clear your mind, meditate and relieve stress.
Bari Life Bariatric Vitamins and Supplements knows it’s not easy to hit the ground running following weight loss surgery. Yoga is like vitamins for your spiritual body and can be a wonderful beginning to a whole new world of exercising!
To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
Order Online Here www.barilife.com
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