Check Out This Delicious St. Paddy's Day Shake Recipe From Bari Life!

A small size Shamrock Shake from McDonald's has 400 calories and 60 grams of sugar. If you’ve ever been tempted to grab one of these festive green shakes, look no further! This version is so thick and creamy that you can eat it with a spoon! The best part is, it’s packed with protein and is extremely low in sugar and calories. It tastes downright AMAZING! Get your St. Paddy's Day "fix" with this lean, green protein shake!

 St. Paddy's Day Shake Recipe
Ingredients:

• 1 packet Bari Life Vanilla pudding/shake mix (prepared)
• 1/4 cup vanilla or plain protein powder (1 scoop-100 calories)
• 1/8 tsp  mint extract (or to taste)
• 2-3 packets of Stevia or sweetener of choice (or to taste)
• 5-10 ice cubes (more or less depending on how thick you like it)
• 4 oz. water (again, alter according to desired thickness of shake)
• 2-3 drops green food coloring OR a handful of spinach to make it green!
• 1-2 tbsp Sugar Free Instant Pistachio Pudding Mix (Jell-O brand)
• Pinch Guar or xanthan gum

Directions:
1. ONE SIMPLE STEP!  Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of green food coloring just before serving  *Top with fat free Reddi Wip if desired! *

Nutritional Information:
1 Serving


To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
Order Online Here www.barilife.com

Healthy Living Apps for The Real World

Bari Life Vitamins is always looking for things to make your life easier. There are so many things to keep up with on any given day and we understand the little things can make a difference! 

With that in mind, we share from the online magazine Healthy Living for The Real World (www.hellawella.com) a great way to keep up with your food intake, Mobile Food Diary Apps!

With our hyper busy and on the go world, these food journals keep up at least with this one 'todo'.

All of these apps:

• Count Calories
• Track Your Daily Caloric Intake
• Help Manage Your Nutrition

'DOUBLE' The Fun Fact! Did you know a study in the Journal of Preventative Medicine showed that logging your food intake doubled weight loss?

This study is one of the largest and longest running weight loss studies completed. Funded by The National Institutes of Health this study was initiated to help recommend food journaling as a strategy for losing and maintaining a healthy weight.

The favorite app seems to be SparkPeople. It is extremely easy to use and includes, healthy recipes, food details, exercise video demos, and even daily healthy motivational quotes!

But please, as your tracking your food diary, don't forget to include some of the delicious Bari Life products, specifically made for your healthy weight. Bari Life also offers a simple all in one bottle vitamin formula to help make your journey toward a healthier self easy!

Our favorite Bari Life Vitamin product this week is Bari Life's Orange MultiVitamin Powder. Are you sick and tired of taking all sorts of vitamin and mineral supplements, all day, everyday? Dr. Boyce has developed a unique vitamin formulation in a powder format that allows you to easily DRINK your vitamins.

To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.
Order Online Here www.barilife.com