Tuesday, February 4, 2014
Bari Life Bariatric Vitamins and Supplements and Valentine's Day, Oh My!
Bari Life Bariatric Vitamins and Supplements knows Valentine’s Day is just around the corner. And, while it is important to continue taking your bariatric vitamins and supplements, it also is possible to enjoy a healthy Valentine’s Day with that special someone.
Tips to a Healthy Valentine's Day
When considering what to do for Valentine's Day, here are some tips to making healthy choices:
Dine In: Consider making a romantic dinner for two. Not only is it a great way to save on calories, you can avoid the crowded restaurants. Find one of your favorite reduced-calorie recipes that you can make. Add some ambience with a linen table cloth, tapered candles and music, and finish with a romantic movie.
Dine Out: The key to eating out is meal modification. Don’t be afraid to ask for substitutions and make sure to ask for a to-go box when you place your order. That way, you’ll be able to divide your dinner to ensure proper portion control. The American Heart Association offers great tips for eating healthy when eating out.
Split an entrée: Save money and maintain portion control by splitting an entrée with your significant other!
Start with a salad: A good way to help you eat healthy and feel full is to start with a salad.
Make it an adventure: Do something different this Valentine’s Day. Send a health-e-card to your significant other. Plan a day that involves a physical activity, such as hiking or even a trip to the zoo.
Think outside the chocolate box: Instead of chocolates, consider giving your loved one a fruit basket, a healthy cookbook or food journal, or a bouquet of flowers.
The key to successful weight loss is about making the right choices. Taking your vitamins and supplements, eating healthy and enjoying special occasions with those you love can make every day a special day!
To your health!
The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery. Order Online Here http://www.barilife.com