Thursday, February 27, 2014

Bari Life Bariatric Vitamins and Supplements has 6 tips to get you started with exercise

Bari Life Bariatric Vitamins and Supplements
6 Tips to Get You Started with Exercise from Bari Life

Bari Life Bariatric Vitamins and Supplements knows starting an exercise program can be difficult. However, Bari Life Bariatric Vitamins and Supplements has the tips you need to start an easy program that will have you looking forward to exercise every day!

It’s in the steps

Even before you have weight loss surgery, you want to begin preparing for the new life ahead of you. This includes taking your daily vitamins and supplements as well as developing other healthy habits such as exercise.
However, that doesn’t mean having to program yourself to get up and go to the gym every other day, or stand in front of the TV trying to get motivated to do another workout DVD. The secret – and it’s really no secret – is all in the steps.

A recent university study suggested that the use of a pedometer may help with significant increase in physical activity and significant decrease in body mass index and blood pressure. So what does this mean for you? Grab a pedometer, put on your shoes, and start walking. Finding ways to add 10,000 steps to your day can help you lose weight and maintain your weight loss.
And to help you start your walking exercise program, Bari Life Bariatric Vitamins and Supplements has six tips to simply add an additional 500 steps a day without even thinking about it:

  1. For every hour you spend at your desk, get up and take a five-minute walk around your office or neighborhood.
  2. When you go to the grocery store, walk the perimeter inside the store twice before you start shopping.
  3. After you have loaded your groceries into your car, skip the cart return in the parking lot and walk the shopping cart all the way to the front of the store.
  4. Walk a lap or two around your block before you check the mail.
  5. Take a 10-minute walk after lunch and dinner.
  6. Vacuum your house for 20 minutes, walking as much as possible.

Make sure to get yourself a good pedometer and soon you’ll realize that you’re walking 10,000 steps a day without even thinking about it. And, before you know it, you’ll be signing up for a 5K walk! Bari Life Bariatric Vitamins and Supplements knows that developing a safe and effective exercise plan, just like taking your vitamins and supplements, will become a healthy, simple, and fun daily habit for you.

To your health!
The Bari Life Team
Improving the health and wellness of bariatric patients around the world by providing the most complete bariatric vitamin formulas that are highly effective and clinically proven.
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